Trimtone and Phengold are two of the most commonly recommended fat burners. Both brands claim to be the most effective and safest weight loss supplementation options on the market. So, which one should you get?
Let’s attempt to answer this question by comparing their proposed benefits, ingredients, side effects, and pricing.
Distinct features
The unique benefits and features of these fat-burning supplements are:
Trimtone
Phengold
What is Trimtone?
Trimtone is a fat-burning supplement formulated specifically for women. It positions itself as the best weight loss solution for women of all ages, with plenty of testimonials from satisfied customers.
The primary appeal of this fat burner lies in its simplistic and to-the-point approach, and here’s how:
Composition
The only ingredients listed on its website are Caffeine, Green tea, Green coffee, Grains of Paradise, and Glucomannan. According to its manufacturer, Trimtone does not contain any unnecessary fillers except these five natural components to ensure consistent results and reduce the risk of unintended side effects.
Proposed benefits
Just like its small number of ingredients, Trimtone claims to provide only two key benefits; hunger suppression and fat metabolism boost.
The hunger reduction effect is provided by Glucomannan, an ingredient that is known to promote the feeling of being full very quickly after consumption. Trimtone’s other ingredients, like Caffeine, can increase your body’s resting metabolic rate by 3-4%. This boosted metabolism, and reduced food consumption prompts your body to convert more fat into energy — speeding up your weight loss efforts.
What is PhenGold?
PhenGold is a multi-action supplement designed for men and women of all ages. This USA-made fat burner claims to be the fastest and most convenient method of reducing weight without any noticeable side effects. It also boasts several other benefits, including improved energy levels, better mood, and enhanced focus.
While these claims don’t mean much coming from the brand alone, PehnGold’s 3000+ customer reviews with a 98% satisfaction rate indicate that there is merit to the proposed benefits.
How it works
The effectiveness of PehnGold comes down to its roster of ingredients that enhance and improve your body’s natural fat-reducing process; Lipolysis. One of the most prominent examples of this is Capsaicin, as it boosts lipid catabolism which in turn increases the rate of lipolysis. Capsaicin also up-regulates the effects of Hormone Sensitive Lipids to boost the conversion of triglycerides (excess fat) into energy.
Other active components of PhenGold include metabolism boosters like Green tea, Green coffee, and Cayenne Pepper. It also contains energy-enhancing substances such as B vitamins, L-Tyrosine, and DMAE.
Shared ingredients
Despite their many differences, Trimtone, and PhenGold share three essential ingredients. Here’s what these common ingredients do:
Green tea
Green tea can lower the amount of LDL (bad) cholesterol in your blood without affecting HDL(good) cholesterol by decreasing triglyceride concentrations. Additionally, a 2008 study by Venables et al. showed how regular green tea consumption could boost your workout performance by increasing fat oxidation. This study also confirmed a link between green tea and improved insulin sensitivity and glucose tolerance in young men.
Green coffee
Green coffee is filled with a substance known as Chlorogenic acid, which is lost during the roasting process. This Chlorogenic acid is proven to regulate glucose and lipids metabolism by reducing the amount of fat absorbed by your gut during digestion. This doesn’t reduce the existing fat content but prevents the situation from getting worse.
Caffeine
The caffeine molecule increases the rate of both thermogenesis (conversion of calories into energy), and lipolysis (conversion of fat into glycerol and free fatty acids). A 2005 study on the effects of caffeine on exercise also showed an 11.2% increase in workout performance after caffeine ingestion.
Trimtone unique ingredients
As we mentioned earlier, Trimtone only lists five active ingredients, and it shares three of them with PhenGold. Its remaining unique ingredients are:
Grains of Paradise
The main fat-reducing benefits of Grains of Paradise come from its connection with Brown Adipose Tissue (BAT). These tissues are responsible for keeping your body warm during cold conditions. Ingesting Grains of Paradise increases the overall energy expenditure of your body by activating BAT and keeping them active over a prolonged period. These raised energy levels then result in reduced visceral fat accumulation.
Glucomannan
Glucomannan is the primary hunger-suppressing component of Trimtone.
This effect was proven in a 2008 study by Salas-Salvadó et al., which delved into the effects of soluble fibers on body weight. It divided 200 test subjects into two groups; one of which received Glucomannan supplementation, and another group which was given a placebo. After a 16-week test period, the group on Glucomannan supplements reported noticeably reduced hunger and cravings for snacks.
An earlier 1984 study by Walsh et al. also showed how Glucomannan supplements could reduce body weight without changing diet or exercise habits. Though it is important to note that the validity of this study has since been called into question.
PhenGold unique ingredients list
The PhenGold official website lists nine active ingredients, six of which are unique to PhenGold. The most notable fat-burning components are:
L-Theanine
L-Theanine reduces the concentration of triglycerides which in turn shrinks fat cells and shows visible fat reduction. It can also reduce unnecessary mental stress by inhibiting the activation of cortical neurons.
Rhodiola Rosea
Rhodiola Rosea can lower the symptoms of chronic fatigue — allowing you to burn fat more quickly by increasing the intensity and duration of your workout sessions. It can also reduce stress-induced fatigue which is a possible cause of weight gain.
Cayenne pepper
The capsaicin in Cayenne pepper can kick your body’s metabolism into high gear and increase energy expenditure by up to 50 kcal/day. This prevents excess fat accumulation since most of your consumed calories get converted into energy to compensate for the higher expenditure.
B vitamins
PhenGold includes vitamins B3, B6, and B12, all three of which are essential components for regulating food metabolism and increasing its energy yield.
Dosage
The recommended dosage for Trimtone is as simple as it gets; you only need one capsule per day. You can take this capsule at any time during the day, before or after your meals. Still, Trimtone recommends you take it 30 minutes before breakfast to see the best results. Also, skipping even a single day can slow down its effects by a noticeable amount.
On the other hand, PhenGold recommends you take three capsules every day. You can pick the time of the day on your own — but make sure you consume all three capsules together and on an empty stomach.
Trimtone
Phengold
Side effects
Both Trimtone and PhenGold claim to be 100% natural and free of any major side effects. However, both of them contain a significant amount of caffeine, which can be an issue for folks with high caffeine sensitivity or caffeine allergies.
It is also important to understand that these supplements are primarily meant for healthy adults. If you’re pregnant or have a major illness, consult your doctor before taking fat burners.
Prices and offers
If you’re looking to improve your weight loss efforts with either of these fat-burning supplements, here’s what they cost.
Trimtone | PhenGold |
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Pros and Cons
Trimtone
Pros
Cons
PhenGold
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Verdict
Trimtone and PhenGold might occupy the same market of fat burners, but they are targeted toward different demographics.
Trimtone is a solid consideration for women looking to get in shape. Though it is not a magic pill for reducing weight as it still requires active dieting and exercise to be fully effective.
PhenGold, on the other hand, is for men and women who want more than just weight reduction from their supplements. It claims to offer a number of benefits, including reduced fat, improved mood and boosted energy levels. Though these claims are backed by thousands of positive testimonials and a 100-day money-back guarantee — making it worth your consideration.
Trimtone
Phengold