Achieving a lean and healthy body is often an uphill battle, even with a balanced diet and regular exercise. To support these efforts, many turn to fat burners - supplements designed to enhance the body's ability to burn fat. When used appropriately, they can boost energy, curb cravings, and speed up metabolism. Here are my top five fat burners available for UK citizens based on their ingredient formulation and supported research on their effectiveness.
1. PhenQ - Best in The UK
PhenQ tops the list for its holistic, all-rounded formulation that targets weight loss from multiple angles. This supplement is crafted with a combination of natural ingredients, including α-Lacys Reset®, Capsimax powder, Chromium Picolinate, Caffeine, Nopal, and L-Carnitine Fumarate.
α-Lacys Reset® is a patented blend of alpha-lipoic acid and cysteine, has been shown in studies to increase metabolism and thermogenesis, allowing the body to burn more calories and fat. A study published in the Journal of Obesity in 2015 suggests that α-Lacys Reset® is effective in reducing body weight and fat mass, improving muscle mass, and decreasing waist circumference.
Capsimax powder, a blend of capsicum, piperine, caffeine, and niacin, has been associated with thermogenic properties that enhance fat burning. A study published in the Journal of Nutritional Science and Vitaminology demonstrated that Capsaicin, the active component of capsicum, could significantly increase fat oxidation.
Furthermore, PhenQ's inclusion of Chromium Picolinate, a mineral known for controlling blood sugar levels, and Nopal, a fibre-rich cactus, helps curb cravings and keep you satiated. The formulation is well-rounded and potent, making PhenQ our top choice in the UK.
2. Leanbean - Best for UK Women
Leanbean is second on our list due to its strong emphasis on appetite suppression. It is formulated with a substantial 3g daily dose of Glucomannan, a dietary fibre which has been recognised by the European Food Safety Authority (EFSA) for its contribution to weight loss.
In addition, Leanbean includes ingredients like Green Coffee, Turmeric, and Garcinia Cambogia, which are known for their metabolism-boosting properties. Also, it contains vitamins B6 and B12, which support normal energy-yielding metabolism and reduce fatigue. While Leanbean is potent, it doesn't quite match the all-roundedness of PhenQ, which is why it's in second place.
3. Capsiplex Burn - Best for UK Men
Coming in third is Capsiplex Burn, a supplement that harnesses the power of Capsicum extract to ramp up metabolism and increase fat burning. As noted earlier, research supports Capsicum's effectiveness for fat oxidation.
Capsiplex Burn also includes Green Tea Extract, which is well known for its thermogenic properties and its potential to increase fat oxidation, as shown in numerous studies such as one published in The American Journal of Clinical Nutrition in 1999.
Capsiplex Burn also includes other beneficial ingredients like Niacin and Piperine, but lacks some of the appetite-suppressing and energy-boosting components found in PhenQ and Leanbean, hence it ranks third.
4. PhenQ PM - Best UK Night Time Fat Burner
Ranking fourth on our list is PhenQ PM, a stimulant-free variant of PhenQ specifically designed for nighttime use. PhenQ PM utilises a blend of 12 distinct ingredients, each selected for their unique weight loss properties and synergistic effects.
Key components include L-Arginine, L-Lysine HCL, and L-Theanine, all of which contribute to speeding up fat metabolism, promoting weight loss during sleep, and ensuring better, uninterrupted rest. It also integrates 5-HTP, known to decrease carbohydrate consumption, and Chromium, an effective regulator of blood sugar levels, helping curb late-night cravings.
The addition of Biotin boosts glucose metabolism, aiding in faster fat oxidation, while vitamins B1, B6, and B5 work together to regulate stress and improve overall body composition.
Although PhenQ PM offers a robust and thoughtful formulation, its specificity for nighttime use and the absence of daytime energy-boosting ingredients found in the top three products push it to the fourth spot on our list. However, it is an excellent choice for those who prefer non-stimulant fat burners or want to supplement their daytime fat burning efforts.
5. HourGlass Fit - Runner Up Best for UK Women
Hourglass Fit is specifically designed for women, featuring a gentler and more balanced blend of ingredients. Its key ingredient is Glucomannan, renowned for its appetite-suppressing properties. Other ingredients include Green Tea Extract, Capsimax Capsicum Extract, and Vitamin B6, which are great for boosting metabolism.
However, Hourglass Fit ranks lower on our list due to its lower potency when compared to the rest. It uses a gentler formulation, which may take longer to show results. Nevertheless, it's an excellent choice for those who prefer a less intense supplement.
In conclusion, choosing a fat burner is a highly personal decision that should be based on individual health goals, lifestyle, and tolerance to certain ingredients. Always consult with a healthcare professional before starting any new supplement regimen.
When aiming for fat loss and improved body composition, having a balanced diet and regular exercise regimen is the fundamental starting point. But the addition of an effective fat burner can enhance your efforts, providing that extra push towards your goals.
PhenQ, Leanbean, Capsiplex Trim, PhenQ PM, and Hourglass Fit all offer a range of benefits thanks to their scientifically-backed ingredient profiles. While they each have unique advantages, PhenQ emerges as our top choice for the UK due to its all-rounded formula targeting weight loss from multiple angles.
Whether you're after an all-encompassing fat burner, an appetite suppressant, a thermogenic enhancer, a non-stimulant option, or a gentler formula, there's a product in our top five that suits your needs.
However, it's essential to remember that supplements are just that – a supplementary part of a comprehensive weight loss strategy. They should be used in conjunction with a healthy lifestyle, not as a replacement for one. And always consult with a healthcare professional before starting any new supplement regimen.
With the right approach, these fat burners can give you the additional support you need to meet your weight loss objectives and achieve the body you're aiming for. Your path to a leaner, healthier body could be just a supplement away.