Extra body fat is not just a problem because it does not give you the body shape you hope for. More importantly, it presents serious risks to your health and wellbeing. Medical conditions such as diabetes, heart disease, high blood pressure and some cancers can be triggered by excess weight. So it would only be rational that you would want to get rid of the unwanted weight quickly.
Good diet, regular exercise and sufficient sleep is where it all begins. But supplements can help you get to your goal significantly faster. Provitalize is one product you may run into in your quest to find the right supplement for your weight loss. But does it work? We took a deep dive to help you find out.
Provitalize
Overall Rating: 3/5
What is Provitalize?
Provitalize is made from an optimized probiotic formula designed to improve gut health, digestive function, natural immunity and weight management among women in menopause. It combines a probiotic blend with several plant extracts. More than a million women have bought the product so far. Provitalize is a product of Better Body Co., a US-based wellness company focused on manufacturing gut-improving supplements for women in menopause. Other products by the organization are Previtalize, inergyPLUS and inergySLEEP.
How Does Provitalize Work?
With a probiotic blend as its primary ingredient, Provitalize aims to achieve weight control in menopausal women by regulating intestinal flora and restoring the right balance of gut bacteria. The probiotics are complemented by several plant extracts that enhance thermogenesis as well as regulate blood sugar and cholesterol. The recommended dosage is two pills each morning with or without breakfast. Each bottle of Provitalize contains 60 capsules to last 30 days.
Do Probiotics Work for Weight Loss?
Probiotics are good bacteria. They play a vital role in food digestion, nutrient absorption and fighting disease-causing microorganisms. These actions can contribute to curbing weight gain. In certain instances, probiotics may even help weight loss. For example, an extensive review of 27 studies found that 23 showed probiotics having a positive effect on weight loss. However, probiotics are not a monolith.
Certain strains may in fact cause weight gain as a separate review of 18 studies and clinical trials showed. It does not help that there are numerous bacterial strains in the intestines and research on how altering the balance of each affects digestive function is still ongoing.
So if you are looking to get rid of extra fat, probiotics are unlikely to be the supplement for the job. On the other hand, fat burners like PhenQ, YourBiology and Hourglass Fit may be a more viable option as they are purpose-built for fat reduction.
Best Alternatives
Provitalize may have some positive impact on weight loss but as a probiotic, that is not its primary role. You are better off going for supplements purpose-built to burn fat and accelerate weight reduction. Three fat burners stand out – YourBiology, PhenQ and Hourglass Fit.
PhenQ
Overall Rating: 4.9/5
- Eliminates excess body fat in notoriously problematic sections.
- Inhibits production of new fat cells.
- Suppresses food cravings.
YourBiology
Overall Rating: 4.7/5
- Probiotics + prebiotics formula.
- Promotes overall gut health.
- Improves digestion & reduces bloating.
Hourglass Fit
Overall Rating: 4.6/5
- Helps accelerate fat loss efforts.
- Doesn't contain caffeine so it is a good alternative for sensitive people.
- Suppresses hunger pangs.
Ingredients (including quantity per daily serving)
Probiotic blend (400 mg) – A blend containing:
Turmeric root extract (350 mg)
A widely used spice, turmeric is a natural stimulant albeit one that’s significantly milder than caffeine. It contains helpful antioxidants and is known to boost thermogenesis.
Moringa leaf extract (350 mg)
Popular in traditional medicine, moringa contains antioxidants and is known to support the regulation of blood sugar and blood pressure.
Curry leaf extract (150 mg)
An aromatic herb popular in South Indian cuisine, it reduces blood glucose and cholesterol levels.
Lecithin (50 mg)
A compound extracted from the sunflower plant, it improves neural complexity and liver function.
Black pepper (3 mg)
A bioefficacy and bioavailability enhancer, black pepper boosts supplement ingredient absorption by as much as 200 percent.
Customer Reviews
Provitalize is not doing particularly well online. On Google they have 5 reviews, and they are all 1 star. That's as bad as it gets really. Most people say they have actually put on weight with this product, which is quite shocking.
The reviews are not all bad, though. Both Amazon and Trustpilot have some positive feedback regarding Provitalize. Majority of good reviews commend its effectiveness in alleviating menopausal symptoms, such as hot flashes and jitters. However, the product's specific benefits for weight loss are not mentioned as much, if at all.
Key Fat Loss Components We Didn't Find
Some of Provitalize’s ingredients do have an impact on fat loss. These include turmeric root extract, curry leaf extract and the probiotic blend. But this falls short of the more diverse ingredient mix of effective fat burners.
Clinically proven ingredients in products like the three alternatives mentioned earlier that could have substantially increased Provitalize’s fat reducing capabilities include:
Glucomannan
Extracted from konjac plant root, glucomannan is one of the most widely used ingredients in fat burners. Its popularity is not without merit. Glucomannan is rich in soluble fiber that expands when it mixes with water. This causes satiety thus suppressing hunger pangs.
Garcinia cambogia
A tropical plant whose fruit contains hydroxycitric acid (HCA). HCA speeds up weight loss, reduces the waistline, inhibits hunger pangs and suppresses production of fat cells.
Capsimax powder
A proprietary formula that combines cayenne pepper, bioperine, niacin and caffeine, it drives weight loss by boosting the body’s ability to naturally burn fat.
Caffeine
The world’s most popular stimulant, caffeine is proven to improve metabolism, power thermogenesis, accelerate weight loss, boost cognitive performance and increase energy.
Magnesium
A vital macromineral involved in hundreds of body processes, its fat-reducing power is derived from its support for ATP-generating reactions. ATP is essential for protein synthesis, fat synthesis and glucose consumption.
Top Alternatives
PhenQ
Overall Rating: 4.9/5
- Eliminates excess body fat in notoriously problematic sections.
- Inhibits production of new fat cells.
- Suppresses food cravings.
YourBiology
Overall Rating: 4.7/5
- Probiotics + prebiotics formula.
- Promotes overall gut health.
- Improves digestion & reduces bloating.
Hourglass Fit
Overall Rating: 4.6/5
- Helps accelerate fat loss efforts.
- Doesn't contain caffeine so it is a good alternative for sensitive people.
- Suppresses hunger pangs.
Side Effects
Provitalize is made from natural ingredients only which keeps the risk of side effects relatively low. That said, probiotics can inadvertently upset the balance of gut bacteria. That could result in constipation, bloating and frequent flatulence. The manufacturer does not recommend the use of Provitalize by persons on blood thinners or NSAIDs.
Wrapping Up
As a probiotic, Provitalize is fairly effective for women in menopause. The one million customers that have bought the product so far are a ringing endorsement. It can curb weight gain, contain hot flashes, improve digestion and increase immunity. If you are looking for a supplement to support your weight reduction efforts though, it might not be the best suited product for you. You are better off opting for supplements like YourBiology, PhenQ and Hourglass Fit that are specifically formulated to accelerate fat loss.
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